Diet and Aging
A study published in found that women who consumed high-quality carbohydrates and dietary fiber in midlife were more likely to experience healthy aging, characterized by good physical and cognitive health.
Researchers defined healthy aging as reaching age 70 without major chronic diseases, cognitive impairments, or physical limitations, with a notable 30-37% increased likelihood for those favoring whole grains, fruits, and vegetables.
Dietary Impact and Future Research
The study, leveraging data from the , emphasized the negative impact of refined carbohydrates on aging, suggesting a diet rich in whole foods for better long-term health outcomes.
Limitations include the study's demographic, primarily white health professionals, and the need for further research to understand the mechanisms behind the positive effects of high-quality carbohydrates on aging.