Embracing Deep Breathing
CEO Sean Clayton introduces a deep-breathing exercise at the start of Myosin Marketing's Zoom meetings, aiming to create a safe and open environment for remote employees. Initially met with skepticism, the practice has garnered positive feedback over time.
The company emphasizes the health benefits of deep breathing, including stress reduction and improved mental clarity, supported by studies linking chronic stress to serious health risks like heart disease.
Personal Testimonies and Expert Endorsements
Individuals like Lisa Marie Deleveaux and Lindsay Carlisle share personal stories highlighting how deep breathing exercises have helped them manage stress and anxiety in their daily lives.
Cardiologist Glenn Levine and others advocate for deep breathing as a simple, accessible tool for enhancing focus and reducing anxiety, underscoring its applicability in various settings, from offices to cars.