The Influence of Ashton Hall
Influencer 's elaborate six-hour morning routine, featuring activities like swimming, meditation, and weight lifting, has gone viral, igniting discussions and mixed reactions online.
Hall's regimen, starting with brushing his teeth before 4 a.m., showcases a highly structured start to the day, aiming for a productive and energized morning.
Expert Perspectives on Morning Routines
Psychotherapist Kamalyn Kaur emphasizes the importance of a balanced morning routine for improving mood and energy, advising against the need for an extensive list of activities.
Professor Shawn McClean highlights the cognitive benefits of a consistent morning routine, suggesting it helps in managing mental resources and improving overall daily performance.
Practical Tips for a Better Start
To mitigate morning stress, Kaur recommends simple changes like waking up 30 minutes earlier and incorporating quick, mood-boosting activities such as making your bed and drinking water.
The articles collectively suggest that while routines are personal and can vary greatly, the underlying principle of setting a positive tone for the day is universally beneficial.