Understanding the Risks
Recent studies reveal microplastics in human brains at higher levels than in other organs, raising concerns about their potential to damage cells, trigger inflammation, and disrupt organ function.
The presence of microplastics in various body parts, including lungs, liver, and blood, has been linked to an increased risk of heart attack, stroke, and certain cancers.
Mitigating Exposure
Experts recommend switching from bottled water to filtered tap water and using stainless steel reusable bottles to significantly reduce microplastic intake.
Boiling and filtering tap water, choosing paper or loose-leaf tea over plastic teabags, and avoiding plastic food containers and highly processed foods are further steps suggested to minimize exposure.