Election Anxiety and Stress
A study by the reveals that 69% of American adults are stressed about the upcoming presidential election, with concerns about potential violence and the end of democracy leading to heightened anxiety.
Mental health professionals emphasize the difference between stress and anxiety, urging those affected to recognize physical symptoms and consider speaking with a primary care provider if anxiety becomes pervasive.
Coping Strategies and Societal Impact
Experts recommend safety planning, engaging in non-political activities, and employers prioritizing behavioral health to help mitigate election-related stress.
Crisis centers are preparing for a surge in calls related to election anxiety, highlighting the significant impact of political uncertainty on mental health across all demographics.